So I haven’t really posted in a long time! I have kind of taken a break from the computer and just focused on my schoolwork. And now it is christmas break so I thought I would get back to it. And it’s a new year! woop!
I said there will be before and after pics for my push up challenge. There will. They are still on my camera and I haven’t had time to move them over!
But now it’s a new year and time for a new challenge!! YES!!
From the 1st of January til the 31st. Me and the husband are doing a juice fast + 10-20 min strength training each day. So far I have lost 6 pounds (2.7kg) and it keeps going. We are only on the 4th day so we will see how we are at the end of the month. It feels really nice to get in all those vegetables and fruits and I feel my body getting stronger. This is not a normal fast cause we are getting a lot of the vitamines and things your body needs to keep going and being energized.
So thats my little update! Keep going strong and working out!!
So I decided to spice up my workouts a little bit and do a new challenge for my arms!
30 days push-up challenge!! So that being said after my regular workout I do as many push ups as I can, 100 being the goal for each day. My first day was yesterday ( Before and after pics will come for this because I want to see if anything happens, myself 😀 I will post em after 30 days is up. ) Yesterday I did 10 x 5 with a 30 sec break in between each 10.
It will be an interesting challenge and hopefully my arms will get a lot stronger ^_^
I have reached day 44 in my fitness and I am so happy! I am still going strong and even though some days are harder than others I am not giving up! I have noticed though, this month has been a lot harder than the previous one. I don’t know why I think I had more of an urge to exercise in the beginning. I just gotta find that again and motivate myself!
I have noticed a difference though, my body has become firmer and I have over all become more stronger but, I still have a long way to go! I must say though that the trainer I follow has helped me A lot!! to stay on track. I do not think I could have done it without her!
So to encourage you who are reading this, get someone who encourages you and inspires you in what you wanna do! If you wanna exercise get a great trainer or just an awesome friend that helps you out. If you wanna play music get a song/music instructor that will motivate you! Or anything else in life. Surround yourself with positive and motivating people and you will go far in life!
Thats my motivation speech , haha, for today!